Music Therapy
This group music therapy programme aims to support trauma-affected adults in experiencing, identifying, processing their emotions, establishing and developing coping techniques, and enhancing their emotional and nervous system regulation.
Sessions will focus on creating a safe and inclusive space where participants can engage in music-led activities designed to promote self-expression, interpersonal connection, and emotional resilience.
Music Therapy Programme
Sessions will focus on creating a safe and inclusive space where participants can engage in music-led activities designed to promote self-expression, interpersonal connection, and emotional resilience.
Music Therapy Programme
Introduction to Trauma Therapy for males
This is programme is for men who have experienced childhood trauma and who wish to pursue recovery
and healing. This 10 week course is aimed at helping you understand your own behaviours, thoughts and feelings and offers ways to manage the effects in your life.
Men & Healing, Ottawa’s Phase 1 Programme is a transformative therapy initiative designed to support men on their journey toward emotional well-being and recovery. This program provides a safe, structured space where men can explore personal challenges, develop healthier coping strategies, and begin healing from trauma, abuse, or emotional distress. Led by experienced professionals, Phase 1 integrates evidence-based approaches, group discussions, and therapeutic exercises to foster resilience and self-awareness.
Whether overcoming past struggles or seeking personal growth, this programme empowers men to take the first step toward healing in a supportive and non-judgmental environment.
Start your journey today!!
Click here to find out more about the programme
Phase 1 Programme
Men's Emotional Regulation 10 week programme
Struggling with stress, anger, or overwhelming emotions? You're not alone. Our Male's Emotional Regulation peer support group provides a safe, confidential space for Kiwi men to share experiences, gain practical tools, and support each other in managing emotions. Based on the principles of Somatic Experiencing, through open conversations and mutual encouragement, we break the stigma around men’s mental health and build emotional resilience together.
Whether you’re facing personal challenges or just want to improve emotional regulation, this group fosters connection, strength, and growth.
and healing. This 10 week course is aimed at helping you understand your own behaviours, thoughts and feelings and offers ways to manage the effects in your life.
Men & Healing, Ottawa’s Phase 1 Programme is a transformative therapy initiative designed to support men on their journey toward emotional well-being and recovery. This program provides a safe, structured space where men can explore personal challenges, develop healthier coping strategies, and begin healing from trauma, abuse, or emotional distress. Led by experienced professionals, Phase 1 integrates evidence-based approaches, group discussions, and therapeutic exercises to foster resilience and self-awareness.
Whether overcoming past struggles or seeking personal growth, this programme empowers men to take the first step toward healing in a supportive and non-judgmental environment.
Start your journey today!!
Click here to find out more about the programme
Phase 1 Programme
Men's Emotional Regulation 10 week programme
Struggling with stress, anger, or overwhelming emotions? You're not alone. Our Male's Emotional Regulation peer support group provides a safe, confidential space for Kiwi men to share experiences, gain practical tools, and support each other in managing emotions. Based on the principles of Somatic Experiencing, through open conversations and mutual encouragement, we break the stigma around men’s mental health and build emotional resilience together.
Whether you’re facing personal challenges or just want to improve emotional regulation, this group fosters connection, strength, and growth.
