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0800 63 62 63​
Email Men and Trauma New Zealand
Men and Trauma New Zealand
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  • Home
  • Contact Us
    • Do You Require Urgent Assistance?
    • Contact booking form
    • Professional Referrals
    • Did we help you?
    • Feedback
    • Complaints
    • Fees
  • Who are Men and Trauma?
    • Our Locations >
      • Our Auckland Team
      • Our Central Team
      • Our Wellington Team
      • Our Nelson West Coast Team
      • Our Canterbury Team
    • Our Leadership Team
    • Vision and Mission >
      • Charitable status
    • Who We Work With
  • Having Difficulties from trauma and abuse?
    • What do we mean by Trauma >
      • What causes Trauma?
      • Effects of Trauma
    • I'm really struggling with >
      • Child Abuse
      • Suicidal thoughts and behaviours
      • Intimate Partner Violence
      • Anger and Rage after Trauma
      • Anxiety and Depression
      • Addictions
      • Feeling Numb
    • What is Sexual Abuse? >
      • Have I Been Sexually Abused?
      • Disclosing Sexual Abuse
      • Child Sexual Abuse
      • Sexual Harm
    • Male Sexual Abuse in New Zealand >
      • Facts VS. Myths
      • 17 Reasons
  • How we help males recover from trauma and abuse
    • What is peer support >
      • Who are Peer Support Workers?
      • 1 to 1 Peer Support
      • Peer Support Groups
      • Peer Support For Sexual Abuse
      • Peer Support Enquiry Form
    • 1-on-1 counselling
    • Confidential Listening Service
    • Families & Partners of Survivors
    • Tell Us Your Story
  • Rainbow, LGBTQI+ & Takatāpui Services
    • Will This Service Be Right for Me?
    • What Questions Can I Ask A Counsellor?
    • ​Frequently Asked Questions
    • Rainbow Takatāpui: Resources
  • Resources
    • Academic Research
    • Recommended Websites
    • Articles
    • Media Videos

Suicide thinking and actions

Do you think about suicide?

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  • Are you thinking about harming yourself or others?
  • Have you maybe made an attempt at suicide in the past?
  • Has someone in your life passed away from suicide?
  • Are you or your family and whanau suffering from suicide?
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It is important to understand suicidal thoughts
"I felt like shit, like there was no way out. It wasn’t like my first thought but it was there in the background."

Remember that thoughts about suicide are just that – thoughts. You don’t need to act on them. They won’t last for ever, and often they pass very quickly. Many people who have had serious thoughts of suicide have said that they felt completely different only hours later. It is common to feel overwhelmed and distressed during difficult times or when it seems that things will never improve.

Suicide and Sexual Abuse
It is not uncommon for men who have experienced child sexual abuse or sexual assault to have to deal with suicidal thoughts. An experience of child sexual abuse or sexual assault can have men feeling distressed and overwhelmed both at the time and at stressful times in the future. If suicidal thoughts are unchallenged they can convince a man that because he is doing it tough now it will always be like this. If there is time to talk about suicidal thoughts they can provide a clue to what a man holds dear, about certain connections he values and the dreams and aspirations he has for life. In order for such conversation to occur it is first important to make sure you are safe now.

Helping a man at Risk of Suicide

You can talk with us about it, in complete confidence

​We have an instant booking form you can fill in right now. You'll find all of our services on the booking form. Just tick which service/s you need.

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